“Take care of your body. It’s the only place you have to live”

Jim Rohn

Reflexology

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress a positive response can be mirrored on the nervous system and integral in optimising good health and building resilience. It is a touch therapy that is based on the theory that multiple points on the feet, lower leg, hands, face or ears correspond with different areas of the body. These points are stimulated by the reflexologists depending on the treatment principle.

Massage of female foot in spa salon. Healthy lifestyle and relaxation concept. Close up

Back in the 1920’s investigative studies regarding this concept allowed the first Western reflexology foot map to be produced.

The sensitive touch is aiming to bring those areas back to balance and therefore aiding the body to work as well as it can. Reflexology very much works on an individual basis, the reflexologist provides professional facilitation of your body’s own potential for well-being.

While there are few available scientific studies specifically into how reflexology works, there are scientific studies that support the potential positive effects that can be achieved by touch.

Reflexology
£40

Duration: 90 minutes – for initial consultation and treatment

£40
Subsequent treatments
£35

Duration: 60 minutes 

£35
Six treatments with a personalised plan
£185
£185

Acupuncture

Acupuncture

What is Acupuncture? interested to learn more? 

Click here to take a look

Alternatively, this 30-minute documentary highlights the growing body of scientific evidence that acupuncture is an effective treatment for a variety of health conditions. Watch now

The National Institute for Health and Care Excellence (NICE) have put Acupuncture to the front for management of chronic pain.

New to acupuncture? No problem you are in good hands. This drug free approach has a growing body of evidence based research Evidence A-Z  and its effectiveness with many health conditions. 

Knowing, firsthand, the benefits of acupuncture, has led my inquiry and interest into the use of this treatment for the promotion of health, wellbeing and quality of life for people. Motivated by helping people in general, I have developed an interest in physiological pain and psychological stress, such as anxiety and more recently PTSD, fertility and women’s health, in addition to the increasingly popular complimenting effects on positive ageing, known as facial cosmetic acupuncture. My personal interests are simply a handful of just what acupuncture can be used for. 

My treatment session may include a combination of acupuncture techniques including auricular, electro acupuncture, moxibustion, cupping, tuina/ acupressure massage, and guasha, In addition to offering exercise and lifestyle advice.

Initial Consultation (up to 90 minutes): £60 

The initial consultation including your first acupuncture treatment to begin a course. During the initial consultation a full medical history will be taken, to determine a Chinese medicine diagnosis for individualised treatment. 

Acupuncture  (between 45-60 minutes): £35-40 

Book a follow on treatment between 10am and 4pm £35

Book a follow on treatment between 5pm and 7pm or Saturdays £40

Want to find out more?